How to prepare for class

Please do not eat two hours before class.

Wear comfortable clothes to move in.

Feel free to bring a cushion, a bottle of water, and a shawl.

If you can move and breath you can do Kundalini Kriya & Meditation

When practicing Kundalini Yoga it’s nice to wear all white and to cover your head with a shawl or any type of head covering. This is optional you can practice in any colored clothing. White expands the aura and uplifts your vibration. Covering your head protects the crown chakra and keeps you grounded after long meditations.

There are no beginners or advanced classes, Come as you are and start where you’re at!!

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